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Aquacise

Session times & Price

  • Every Monday & Wednesday: 1pm - 2pm
  • Per class: $13.00
Prior to Arrival Please make sure you make a booking via phone or email.
iClassPro AppPlease download the iClassPro App on your smart phone before entering the centre. If you have any questions regarding the app please call. You will be able to sign in at reception on arrival if you are unable to access the App. On Arrival When you arrive at the Centre, notify reception so they can punch your pass. They will advise how many passes you have left.

Benefits of Aquacise

Bouancy and Support
One of the major benefits of water aerobics is that it provides buoyancy and support for the body, making it less likely for the muscle, bone and joint to get injured
Quick Muscular Endurance
The high density of water, as compared to air, leads to increased resistance, thereby augmenting muscular endurance and tone. This means that water aerobics builds-up toned and endured muscle mass all around the body.
Improved Flexibility
The reduced effect of gravitational force in water leads to improved flexibility in the body. The joints can be easily moved through a wider range of motion, which makes water aerobics all the more beneficial as we age
Improve Cardiovascular Conditioning
Water aerobics exercises prove to be extremely beneficial in terms of cardiovascular conditioning.
Helps Keep Cool
The 'cool' quotient cannot be ruled out when we talk about the benefits of water aerobics. It is refreshing activity and lifts up the mood instantly. It keeps the body temperature constant throughout the exercise.
Burn Calories
We all know that exercising is the best way to get rid of those bulging fats and ever-increasing waistlines. However, do you know that water aerobics are more effective, as compared to land exercises? The former leads to a loss of about 450 to 700 calories per hour