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Aquacise Classes

Aquacise Session Times & Pricing

When: Every Monday & WednesdayTime: 1:00 PM – 2:00 PMCost: $13.00 per class (payment required prior to arrival) Booking:Please ensure you book your spot in advance via phone or email to secure your place.
iClassPro AppTo streamline your visit, please download the iClassPro App on your smartphone before arriving at the centre. If you have any questions or need help with the app, feel free to call us.If you can’t access the app, you can still sign in at reception when you arrive.
On ArrivalPlease notify reception when you arrive so they can punch your pass and update you on how many sessions you have remaining.

Aquacise: Health & Fitness Benefits

Bouancy and Support
One of the key benefits of aquacise is the natural buoyancy of water, which supports the body and reduces the impact on muscles, bones, and joints. This makes water-based exercise ideal for those recovering from injury or looking for a low-impact fitness option that still delivers results.
Boosts Muscular Endurance
Water provides natural resistance that’s much greater than air, helping to strengthen and tone muscles throughout the body. This added resistance in every movement enhances muscular endurance more quickly, making aquacise an effective full-body workout that builds lean, toned muscle without strain.
Improves Flexibility
Exercising in water reduces the effects of gravity, allowing the joints to move more freely through a wider range of motion. This makes aquacise especially beneficial for improving flexibility and mobility, particularly as we age or recover from injury.
Improves Cardiovascular Conditioning
Aquacise is an excellent way to boost heart health and cardiovascular endurance. The continuous movement in water helps increase your heart rate and circulation, making it a safe and effective form of cardio exercise for all fitness levels.
Helps You Stay Cool and Refreshed
One of the unique benefits of aquacise is that it helps you stay cool while you exercise. The water keeps your body temperature regulated, preventing overheating and making each session feel refreshing and enjoyable. It’s a great way to stay active—especially in warmer weather—while lifting your mood and energy levels.
Burns Calories Effectively
Aquacise is a powerful way to burn calories and support weight management. Thanks to the resistance of water, it can be even more effective than many land-based exercises—helping you burn approximately 450 to 700 calories per hour, depending on the intensity. It’s a fun, low-impact way to work toward your fitness and weight loss goals.
Phone: (02) 9825 2552
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