Squad Swimming Program | Competitive & Fitness Swim Training at Holsworthy Aquatic Centre

Squad Swimming Program

Once students have mastered the fundamentals of correct swimming technique, they are ready to progress into our Squad Program.Our Squad levels are designed to build on foundational skills, developing competitive swimming techniques, while improving endurance, stamina, and overall swim fitness.We currently offer four squad levels:•	Frogs•	Bronze•	Silver•	GoldEach level is capped at 20 swimmers and focuses on refining technique and conditioning through targeted drills and training methods. Whether your child is training for competition or continuing for fitness after Learn to Swim, our Squad Program supports their ongoing development.Please note: All new squad swimmers must complete an assessment before joining to ensure correct placement.Session bookings are essential and can be made via the iClassPro app.

Frogs Squad

Our entry-level squad, perfect for swimmers transitioning from Learn to Swim or those swimming for general fitness.•	Session Duration: 45 minutes•	Minimum Attendance: 1 session per week (more encouraged)•	Focus: Stroke development, technique refinement, stamina building, and squad etiquette

Bronze Squad

The next step for swimmers ready to take on more advanced training and prepare for entry-level competition.•	Session Duration: 1 hour•	Minimum Attendance: 2 sessions per week•	Focus: Advanced stroke technique, endurance, and race preparation

Silver Squad

Designed for swimmers actively competing. Entry into Silver requires coach approval, based on performance and dedication.•	Session Duration: 1 hour•	Minimum Attendance: 3 sessions per week•	Focus: Competitive training, timed sets, and consistent performance

Gold Squad

Our highest squad level for experienced and committed swimmers aiming for peak performance.•	Session Duration: 1 hour 15 minutes•	Minimum Attendance: 4 sessions per week•	Entry by Coach Invitation Only•	Focus: Advanced race strategy, goal setting, and elite-level training

Holsworthy Piranhas Swim Club

The Holsworthy Piranhas Swim Club is proudly hosted by Holsworthy Aquatic Centre and offers an exciting extension for swimmers looking to race and connect with a like-minded swim community.What it offers:•	Club Social Events•	Access to Swim Meets and inter-club competitions•	Encouragement of healthy competition and goal settingWho can join?•	Open to swimmers 8 years and older•	Must be able to confidently swim 25m unassistedRace Night Details:•	Held every 3 weeks•	Friday nights at 7:30pmTo register click the Website link below: https://holsworthypiras.com.au/anh